The Mind and Body Connection

While New York is a city associated with endless opportunities, all too often its pace and its energy can be overwhelming, even exhausting for its residents to properly manage.  For those immersed in such a hectic lifestyle, finding the moments to care for ourselves may seem like too difficult a challenge. However, the ability to set aside the adequate time each day towards personal well-being proves more than just beneficial for one's physical health, it is crucial in maintaining a healthy mindset as well, and a remarkable way to combat the inevitable stress that attaches to our daily lives. And fortunately, actively taking care of yourself does not have to be accompanied with exhaustion; fitness exercises like yoga, Pilates and Zumba nourish both physically and psychologically-  granting valuable activity to the body while simultaneously providing a peaceful relaxation for the mind.

All too often we deem a healthy lifestyle with positive eating habits. But proper nutrition for our bodies is so much more than the foods that we consume; to truly nourish and take care of ourselves, we must be devoted, both in mind and in body, to exercise. BellaVita offers a unique assortment of daytime and evening classes to help you succeed in obtaining your happiest and healthiest self.  http://www.bellavitaworld.com/schedule.html#Tue

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