Women's History Month

3/1/2015

Happy first day of March, Bellas and Bellos!

This month we not only celebrate the achievements of countless strong, wonderful women, but also welcome the restorative Spring season!

If you have an hour or two to spare this coming month, I highly suggest picking up When Women Were Birds by Terry Tempest Williams.

It's a lovely book on Terry's life and the women in it. Not only is it an enticing personal reflection on voice and identity, but also a wonderfully poetic work. It's been described as meditative, beautiful, and I can hardly disagree. As a student trying to find her voice in a new city, it undoubtedly helped ground me in my journey. How exactly it speaks to you, is up to you to discover. If you read it, please leave a comment, I'd love to hear about your thoughts and reactions!

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One of the great things about the start of a month is the chance to get started in some of our new classes! Brooklyn Bridge and Shock and Ah recently started offering classes at our studio, and are definitely worth checking out.

Brooklyn Bridge Bootcamp is led by Felicia on Sundays at 10, and her class is sure to get your heart rate up. The music is fast and fun, and so is the workout! The class flows through a number of different circuits, where each exercise is done for about a minute or less before jumping right into another. Incorporating body weight workouts and plyometrics, it's an outstanding mix of things that help build strength as well as stamina.

Shock and Ah, by KiwiSweat, is led by Kristen at 6:30 on Wednesday nights. This class is also a great blend of high intensity interval workouts followed by a thorough stretch and deep meditation. The format of the class is unique, and a great experience! It really lives up to it's name, providing the right amount of shock, followed by a well deserved "ahhh."

Both are fantastic classes, and the instructors are wonderful women who really know how to get you to work!

~

Finally, I want to thank all of you that have connected with us on Facebook! This month we're also celebrating 1,000 likes on the BellaVita page! If you haven't liked us yet, you can do so here:

https://www.facebook.com/bellavitaprogram

Until next week,

Cai
Bella Vita Studio Representative

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