POSITIVE INFLUENCE FOR OUR YOUTH
It is with great excitement to announce that BellaVita is named as one of Kidz Central Station's picks for TOP unique fitness classes in NYC!
We are very happy and thankful that we are able to provide a fun, peaceful, safe and motivating environment for families. Our Get Movin' with BellaVita program encourages families to come together and grow through exploring our classes like Family Yoga, Zumba Kids along with many more unique fitness activities.
Why is it important for our kids to stay active? Kids need a place and time period through the day to release stress and build up energy as much as adults do. Our little ones often have so much body movement they want to do, but don't have the place to actively just be a kid! During school, kids are limited to a short breaks or play time. What's great about our Get Movin' with BellaVita activities and events, is that it reassures a dedicated time and attention to their health, and most importantly their happiness that our youth needs and deserves.
Be sure to sign up for our next upcoming kids classes and events!
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Ever woke up one day with a specific agenda,and said to yourself "I'll just do it tomorrow" ? We all have done that in our lives at one point, even now! Weather it was for picking up your dry cleaning, or that very important letter you need to send out, we tend to push our errands or tasks till the next day.
In this particular case, many people have the right mindset of wanting to better themselves by improving on things they would like to change. This can be from eating right,exercising more, or simple breaking a bad habit to make room for a better one. Although we want to start changing our ways, routine or lifestyle, some of us just can't seem to actually start doing it! I bet you are asking yourself 'Why is that?' I'll give you a few common reasons of why we often don't take off to doing what we have set in our minds to do.
when you push things off in hopes to buy more time, you are actually doing the opposite..you are LOSING time. Time is very valuable which means every minute counts.
Lack of commitment
When there is NO commitment existing towards your goals or things you need to do, you usually end up not doing them. It is very easy to walk away from doing something that isn't fully in your heart of desire. Committing to doing something can sound and feel intimidating . However, a commitment to go through with or accomplishing something just simply means it's always a reinsurance that you are taking what you do seriously.
Lack of Motivation
this is where a lot of people can't push forward. Lack of motivation. We all need a boost of inspiration to light our fire. Sometimes we don't have a sense of inspiration to physically see in front of us or someone to be there to push you to move forward with our goals. Another reason why people lack motivation because they lack confidence in what they are capable of achieving.
IT'S SIMPLE TO GO INTO THE RIGHT DIRECTION
Commit Commit Commit!: Stay committed to your goals, especially when it comes to adjusting your lifestyle to stay healthy and fit. If you have a 10 min. run that you've been waiting to do, commit to that goal! Learn to master your time, set your priorities so that you can get the most out of your day! Try to challenge yourself to cross off your to-do list of things you had your heart set on doing.
Have a friend or family for accountability: If you are sure that you can not fully depend on yourself to get things done on your own, ask a close friend or family to help you. This person will support your goals by reminding you or motivating you to not quit or procrastinate. Whether it's them giving you a wake up call, or a workout buddy, their job is to help make sure you don't fall off track. This works best when it is someone of diligence and responsibility. Have fun putting a regimen together with them that you both can do together.
Have Confidence: Most of all have confidence in what you can accomplish. Sometimes if you wait till the next day to do something for yourself it can be because you don't believe in yourself enough to get it done, which then becomes the next day you will wait and the next. You will be surprised in what you can do once you go through it. Don't not think about how hard it will be more than how rewarding you will feel.
Don't wait till tomorrow when you need to better yourself today.
Welcome to BellaVita News! We will keep you updated on everything wellness! Enjoy your stay :)