Breakfast is the most important meal of the day! Here are many reasons why:
1) Speeds up metabolism: Some people skip it in an effort to shed pounds, save on time, etc. Well we have news for you! Skipping on this meal can make you gain weight. Studies have shown that skipping breakfast is linked to obesity.
No matter what your goals are, breakfast can help you reach them.
2) Gives you energy: We all know food is fuel. Start every morning with breakfast for a great day ahead. It can help increase productivity, improve your mood, and concentration.
3) Lowers bad cholesterol: Research has proven that those that skip on breakfast have increased cholesterol which can lead to diseases and diabetes.
4) Controls cravings: Keep your cravings in check by diminishing that hungry feeling. Eating a healthy well-balanced breakfast helps you stay away from junk cravings later in the day!
THE LIST GOES ON.....
Breakfast is for both the strong AND the beautiful! Make sure your first meal is: HEALTHY, WELL-BALANCED, & NUTRITIOUS. Don't just eat anything, start your day off right with a balanced meal of protein, fat, and carbohydrates.
Use the above image as an example:Turkey Sausage, Egg White, Whole wheat crepes, and avocado with onion & olive oil. YUMMY!
Contact us to help you put together a nutrition plan for your lifestyle! We have a full team of experts ready to help.
"Breakfast for both the strong, and the beautiful!"
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