Hello Bellas and Bellos!
While I was away, I hope you all were able to warmly welcome the spring season! The snow on Friday was a bit of a mixed signal (thanks, Mother Nature), but we can brush that off and hop into better, hopefully brighter days.
I thought it'd be a good time to drop a couple tips to help you welcome this spring happily and healthily-
Eat more plants!
If any of you were considering, or already are, eating more plant-based meals, then this is the time to do so (but no pressure)! Lots of fruits and vegetables come into season in spring, like; beets, carrots, peas, arugula, cherries, strawberries just to name a few. Not to mention how much nicer farmer’s market outings will be when you aren’t freezing your fingers off.
Side note - at BellaVita we’ve been really excited to get started on our acai bowl game, if you have any tips or recipes please feel free to share them with us!
As the temperatures climb (slowly), it’s important to remember to stay hydrated! Especially with how active I know you all are…. You can sweeten things up this season by adding strawberry slices to your water, you’ll be feeling pampered in no time. Also keep in mind that tea is good for many things, but be sure to keep an eye on your intake, as it also tends to dehydrate.
We're offering EBoost to members now, for as long as supplies last. It's all all natural energy boosting supplement, it's gluten free, non-GMO, soy free, AND packs 150mg of caffeine per shot. Ask us about it next time you come by!
Shake it off!
It’s a great time to shake off some of our winter layers, and luckily BellaVita can help you do just that! A couple of Zumba classes and some sunshine and I promise you’ll be glowing in no time. To sweeten the deal a bit, we are also offering a special membership deal for the month of April; if you sign up for a 12-month membership, you only have to pay $59/month! That gets you unlimited fitness classes, your first Body Conceptions class for free, and so much more! Be sure to check out our website for more information.
Finally, since March is wrapping up we want to let you all know that we are lining up a new course to start the first week of April! Keep an eye out for more information later.
BellaVita Studio Representative
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