Lesson: Drink Enough Water!
Did you know?
Many people simply forget to drink water throughout the day. The easiest way to remember is to carry around a reusable water bottle throughout the day that you can keep with you and refill.
If you have a smartphone there are actually many apps that alert you to drink water throughout the day!” Daily Water” is the name of one of them (free in the app store!).
Dehydration interferes with daily tasks, concentration and alertness. Make sure you are drinking enough water to stay focused and to help promote your overall wellness.
Are you dehydrated?
Some signs of dehydration include: dark urine, frequent bathroom trips, constipation, headaches, muscle cramps, heart palpitations, light-headedness and dry mouth.
Almost a year ago I was waking up every morning with a migraine. I was always groggy and I was never ready to start my day or alert enough to perform daily tasks. It was really starting to affect the way I was living my life so I went to see a doctor. My blood pressure and heart rate were through the roof. I was referred to neurologists and cardiologists and after weeks of tests they finally figured out what was wrong with me. I was simply dehydrated! Immediately I started drinking water as soon as I woke up, before bed and throughout the day. I can honestly say this little change has completely changed and improved my life, and I have never felt as ready for anything as I do now.
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