PRIVATE SESSIONS
Get stronger, feel lighter and look amazing. Invest in your health and longevity; take your fitness to the next level through customized sessions. Whether you prefer fitness, yoga, pilates, or life coaching, BellaVita private sessions will strengthen, restore, and heal your whole body. Our one-on-one work focuses on personalized goals "Mind. Body. Soul."
Get motivated with private Pilates, yoga, meditation, or personal training, with our customized 1:1 sessions. Receive undivided attention from your BellaVita coach, where you will design a plan aimed at achieving your goals by incorporating wellness into your lifestyle.
A BellaVita private instructor will go in-depth with science-backed exercises specifically for you. Sessions are designed to guide, track, and monitor your progress. Your coach will modify and correct exercises for best results and optimized benefits of every exercise. This individualized time allows your instructor to learn about you and your goals so they can create a plan that works best for you. With personal attention from your coach, learn how to do the exercises correctly and gain full benefits. Perform at your best and reach your goals through private training!
Training in a group setting can be intimidating. Fitness is a great way to combat stress and anxiety. Take away the stress from having to work out in front of people that you don’t know. A private session serves as a supportive, judgement-free environment. Your private instructor will focus solely on you so you don’t have to worry about whether you’re doing exercises properly. These individual sessions will allow you to focus on the personal results you’re looking to achieve.
Private sessions are a great idea whether you’re a beginner or want a challenge by taking your fitness and health to the next level. Through detailed instruction, you’re able to correct your mistakes at a faster rate and get quicker results.
A busy schedule is the most common reason for neglecting health. Fitting in a class can be difficult, private sessions work around you and your schedule. You have flexibility in training around your work and social life. “Not enough time” is no longer an excuse!
Private Session Options:
Personal Training
Achieve your dreams! Custom plans lead to quicker results. Your trainer will set realistic objectives based on your abilities and show you exactly how to get there by making adjustments where necessary. Our trainers will create a timetable to map out what to expect along the way and monitor your progress. Your personal trainer will be more than just a fitness coach, you’ll train with an expert that cares about your well-being and makes your end results their mission.
Yoga
Yoga has many benefits like increased flexibility, weight loss, protection from injury, and toning. Multiple studies show that yoga can decrease the secretion of cortisol, the primary stress hormone. Yoga also relieves anxiety by practicing the importance of being present and in the moment leading to a sense of peace. Your private instructor will guide you through a practice that best suits your goals and needs to obtain the maximum benefits. BellaVita private yoga sessions are particularly effective for previous injuries. We’ll make modifications and adjustments as necessary.
Meditation
Meditation can help you unwind and journey inward. Through private, one-on-one sessions, you’ll find the perfect meditation practice that fits your unique needs and personality. Meditation is essential in not only reducing stress, but also increasing productivity and clarity in all aspects of your life. Our trainers will create a meditation method for you to incorporate into your daily routine.
Pilates
Pilates is a type of exercise that focuses on technique and learning to target the right muscles to reach your goals. At BellaVita, we know that everyone is different so it’s important that each person correctly performs these techniques in a way that best suits their body. Private Pilates sessions ensure that an individual correctly does the techniques to get the full benefits.
Toning
A BellaVita private instructor will help you train the muscles of your body to become toned and reach your goals. As you progress through your sessions, your trainer will increase the load of weight you’re using so you avoid hitting a plateau and continue to see growth and improvement of your muscle tone.
A BellaVita private instructor will go in-depth with science-backed exercises specifically for you. Sessions are designed to guide, track, and monitor your progress. Your coach will modify and correct exercises for best results and optimized benefits of every exercise. This individualized time allows your instructor to learn about you and your goals so they can create a plan that works best for you. With personal attention from your coach, learn how to do the exercises correctly and gain full benefits. Perform at your best and reach your goals through private training!
Training in a group setting can be intimidating. Fitness is a great way to combat stress and anxiety. Take away the stress from having to work out in front of people that you don’t know. A private session serves as a supportive, judgement-free environment. Your private instructor will focus solely on you so you don’t have to worry about whether you’re doing exercises properly. These individual sessions will allow you to focus on the personal results you’re looking to achieve.
Private sessions are a great idea whether you’re a beginner or want a challenge by taking your fitness and health to the next level. Through detailed instruction, you’re able to correct your mistakes at a faster rate and get quicker results.
A busy schedule is the most common reason for neglecting health. Fitting in a class can be difficult, private sessions work around you and your schedule. You have flexibility in training around your work and social life. “Not enough time” is no longer an excuse!
Private Session Options:
Personal Training
Achieve your dreams! Custom plans lead to quicker results. Your trainer will set realistic objectives based on your abilities and show you exactly how to get there by making adjustments where necessary. Our trainers will create a timetable to map out what to expect along the way and monitor your progress. Your personal trainer will be more than just a fitness coach, you’ll train with an expert that cares about your well-being and makes your end results their mission.
Yoga
Yoga has many benefits like increased flexibility, weight loss, protection from injury, and toning. Multiple studies show that yoga can decrease the secretion of cortisol, the primary stress hormone. Yoga also relieves anxiety by practicing the importance of being present and in the moment leading to a sense of peace. Your private instructor will guide you through a practice that best suits your goals and needs to obtain the maximum benefits. BellaVita private yoga sessions are particularly effective for previous injuries. We’ll make modifications and adjustments as necessary.
Meditation
Meditation can help you unwind and journey inward. Through private, one-on-one sessions, you’ll find the perfect meditation practice that fits your unique needs and personality. Meditation is essential in not only reducing stress, but also increasing productivity and clarity in all aspects of your life. Our trainers will create a meditation method for you to incorporate into your daily routine.
Pilates
Pilates is a type of exercise that focuses on technique and learning to target the right muscles to reach your goals. At BellaVita, we know that everyone is different so it’s important that each person correctly performs these techniques in a way that best suits their body. Private Pilates sessions ensure that an individual correctly does the techniques to get the full benefits.
Toning
A BellaVita private instructor will help you train the muscles of your body to become toned and reach your goals. As you progress through your sessions, your trainer will increase the load of weight you’re using so you avoid hitting a plateau and continue to see growth and improvement of your muscle tone.