WORKSHOPS / SEMINARS / VIRTUAL WEBINARS
Who says learning can’t be fun? BellaVita’s Workshops on wellness will give you the information you need to implement positive changes in your daily life. Our fitness experts and coaches will give you valuable advice to reach your individual goals while falling in love with the process.
BellaVita encompasses body, mind, and soul. In support of our mission, webinars cover a range of topics from weight loss and nutrition, to spirituality, self-care, self-love, and self-improvement. Learn the benefits of performing certain exercises in our classes and the value of being educated on nutrition. Engage in discussions with fitness experts to learn more about the health and wellness field. In order to develop and sustain a healthy lifestyle, it’s important to stay informed.
Our workshops not only guide you in learning about health and fitness, but also breakdown the importance and science behind it. Our team is constantly studying and staying up-to-date on the latest health and wellness information that is accessible to the industry. Our goal is to make a difference in the lives of our community members by encouraging wellness from the inside out.
Our workshops address issues involving wellness in multiple areas of your life such as work and personal relationships. You’ll learn ways to combat health-related issues in order to improve your performance outside of the fitness industry. Below lists examples of our wellness webinars:
Physical
Motivation
We’ll teach you tips to make exercise a part of your life by making little changes that lead to big results. It’s been said it can take up to three weeks to form a habit. Stick with us!
Workout Techniques
Proper form when exercising is essential to ensure a safe workout. These webinars teach you how to use proper form while showing you the basic fundamentals of exercises. These include push-ups, squats, crunches, etc. Being informed on which muscle groups are being used and how to properly engage them, you’ll stay safe while guaranteeing results.
Mental
Stress Management
Stress has negative effects on the body. Finding ways to combat it is essential to a healthy well-being.
Stress can become addictive to our brains. Ask yourself, what is your stress providing you with? Learn techniques to make the changes needed to recharge your brain.
Mindfulness
Learn simple ways to stay mindful of your thoughts and emotions. This can help increase your awareness by improving all aspects of your life.
Gratitude
Gratitude can have a tremendous positive effect on your life, which leads to improved health and happiness. Incorporate this practice into your daily life by understanding its benefits and techniques to enhance your gratitude.
Finding a balance
Being “too busy” is the most common excuse to justify unhealthy choices. Our days can become overwhelming, but you can find balance! Learn how to overcome negative experiences and be an expert in time management. It’s time to focus on living a balanced life. No more excuses!
Nutrition
Nutrition Tips
Eating right can seem challenging when you have a busy schedule. Learn about effective nutrition habits for those who are always on the go. There will be different tips on topics such as healthy meals and snacks to keep you full of energy during the day. You will achieve a healthy diet!
Meal Prepping Techniques
Meal-prepping can seem intimidating, but this webinar provides simple ways to get started. Learn quick and easy life hacks (saving money and time and eating proper portions) to create meals that will keep you satisfied throughout the week. You will finally get to use those fresh veggies that always end up expired. No more guilt!
BellaVita encompasses body, mind, and soul. In support of our mission, webinars cover a range of topics from weight loss and nutrition, to spirituality, self-care, self-love, and self-improvement. Learn the benefits of performing certain exercises in our classes and the value of being educated on nutrition. Engage in discussions with fitness experts to learn more about the health and wellness field. In order to develop and sustain a healthy lifestyle, it’s important to stay informed.
Our workshops not only guide you in learning about health and fitness, but also breakdown the importance and science behind it. Our team is constantly studying and staying up-to-date on the latest health and wellness information that is accessible to the industry. Our goal is to make a difference in the lives of our community members by encouraging wellness from the inside out.
Our workshops address issues involving wellness in multiple areas of your life such as work and personal relationships. You’ll learn ways to combat health-related issues in order to improve your performance outside of the fitness industry. Below lists examples of our wellness webinars:
Physical
Motivation
We’ll teach you tips to make exercise a part of your life by making little changes that lead to big results. It’s been said it can take up to three weeks to form a habit. Stick with us!
Workout Techniques
Proper form when exercising is essential to ensure a safe workout. These webinars teach you how to use proper form while showing you the basic fundamentals of exercises. These include push-ups, squats, crunches, etc. Being informed on which muscle groups are being used and how to properly engage them, you’ll stay safe while guaranteeing results.
Mental
Stress Management
Stress has negative effects on the body. Finding ways to combat it is essential to a healthy well-being.
Stress can become addictive to our brains. Ask yourself, what is your stress providing you with? Learn techniques to make the changes needed to recharge your brain.
Mindfulness
Learn simple ways to stay mindful of your thoughts and emotions. This can help increase your awareness by improving all aspects of your life.
Gratitude
Gratitude can have a tremendous positive effect on your life, which leads to improved health and happiness. Incorporate this practice into your daily life by understanding its benefits and techniques to enhance your gratitude.
Finding a balance
Being “too busy” is the most common excuse to justify unhealthy choices. Our days can become overwhelming, but you can find balance! Learn how to overcome negative experiences and be an expert in time management. It’s time to focus on living a balanced life. No more excuses!
Nutrition
Nutrition Tips
Eating right can seem challenging when you have a busy schedule. Learn about effective nutrition habits for those who are always on the go. There will be different tips on topics such as healthy meals and snacks to keep you full of energy during the day. You will achieve a healthy diet!
Meal Prepping Techniques
Meal-prepping can seem intimidating, but this webinar provides simple ways to get started. Learn quick and easy life hacks (saving money and time and eating proper portions) to create meals that will keep you satisfied throughout the week. You will finally get to use those fresh veggies that always end up expired. No more guilt!